What to Eat Now: Healthy Foods To Put On Your Grocery ListAPPLES
They’re high in fiber, plus they contain quercetin, which has cancer-fighting properties. Speaking of apples, however, they do make extremely healthy snacks. With no fat and low sodium and cholesterol, you can’t go wrong. Apples offer lots of vitamin C and fiber as well. Add them to oatmeal or cut a few of them up into easy-to-eat slices. |